Where’s the Joy?

Dear Molly,

By the time I’m done with work, I’m exhausted.  How can I create space for more joy in my life?

– Joyless in Juneau

Dear Joyless in Juneau,

Choose 1 day a week.

Without knowing what you’ll be doing, or how you’ll manage it, just pick one day of the week.

This is your day!

Whether you feel like it or not, this is the day each week you treat yourself to something nice.  A bouquet of flowers, a new cd – something to lift your spirits.

These little tokens of appreciation for yourself will begin to lift your heavy energy.

Make sure you do this every week.  No skipping out on yourself!  Reminding yourself you are loved by first giving it to yourself will open the door to more joy.




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